Category Archives: Power Wellness

Day 3 Exercise to Burn Calories

Posted on by Loving Abundance

This is Day 3 of my 90 days to a slimmer waistline- a slimmer and healthier me. The question pops every now and then. Do I really need to exercise to burn calories? Exercise to burn calories…I say the words … Continue reading →

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Day 2 Acceptance is the Key in Helping You with Any Weight Loss Program

Posted on by Loving Abundance

Why do a lot of us have difficulty with weight loss programs? I believe one of the main ingredients to a successful weight loss regimen starts with acceptance of our bodies. I confess.  I actually took a deep, long breath … Continue reading →

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Day 1 Lifestyle Changes Begin in the 90 Day to a Slimmer Waistline Program

Posted on by Loving Abundance

Excited!  That’s what I actually felt today –day 1 in my 90 day to a slimmer waistline program. In fact I was so excited I found myself up by 5 am!  With the sun barely awake, I wore my jogging … Continue reading →

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90 Days to a Slimmer Waistline – Shrink the Stomach

Posted on by Loving Abundance

I’ve had enough of people commenting on my waistline! The worst question/comment being “Are you pregnant?” Not that pregnancy is a bad thing mind you. But to a single lady, OUCH! Now you get it! Okay, okay, so I gained … Continue reading →

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Wellness Workshop for Educators at Don Bosco Retreat House May 2010: The Teacher’s Feedback

Posted on by Loving Abundance

May 28, 2010 Friday was a time for some of the teachers to leave work for awhile and attend the Wellness Workshop for Educators at Don Bosco Retreat House. Responding to our request for individuals, groups or organizations and companies … Continue reading →

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Why Attend a Wellness Workshop? Seeing the World Through the Eyes of a Child

Posted on by Loving Abundance

It’s been a month now since we started promoting our Wellness Workshop for Teachers/Educators.  And I’ve been realizing a lot of things along the way.   One nagging question that wouldn’t leave my mind was why are we bent on … Continue reading →

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