Category Archives: Healthy Living

Health & Wellness: Try Mindful Breathing for Stress Relief

Posted on by Loving Abundance

One of the the things in taking care of our health and wellness that we usually take for granted is our ability to breathe (mindful breathing)-taking in a wonderful amount of oxygen to our body and releasing the carbon dioxide … Continue reading →

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Health & Wellness: Mindful Eating Habits

Posted on by Loving Abundance

Another aspect to health & wellness is our eating habits.  We got very interested with the concept of mindful eating in relation to our health and well-being.  One of the dimensions of holistic wellness is taking care of our physical … Continue reading →

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Health & Wellness: Your Guide to Healthy Sleep

Posted on by Loving Abundance

Do you believe that healthy sleep is an essential aspect of health & wellness?  Yes we firmly believe this fact in our advocacy for holistic wellness.   In the olden times, people had no trouble sleeping at all.  When the sun … Continue reading →

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Health & Wellness: Your Personal Guide to Holistic Wellness

Posted on by Loving Abundance

Loving Abundance is an advocate of health & wellness most especially holistic wellness.  Holistic health places importance on the whole, complete, sum total of all the parts that contributes to a person’s wellness.  It comprises the physical,

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Heart Health: How Your Heart Can Keep You Fit

Posted on by Loving Abundance

After you read this article you will know why I had to use the title Heart Health and followed it up with How Your Heart Can Keep You Fit. The first time the idea came to me I felt really … Continue reading →

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Healthy Exercises for the Heart

Posted on by Loving Abundance

Enjoy these seven wonderful healthy exercises for the heart.  These ways will make you see the beauty of life as you allow your heart to feel good…oh, not only good but superbly great!  Read on…

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