Category Archives: Diet & Weight Loss

Day 16-20 Mindful Eating and Weight Loss

Posted on by Loving Abundance

It’s Day 16-20 and it’s time to focus on mindful eating to help us with our weight loss program. The past fifteen days was all about making a lifestyle change and for the large part this was having a love … Continue reading →

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Day 11-15 Get Moving

Posted on by Loving Abundance

It’s Day 11 to 15 of my 90 Days to a Slimmer Me Program – Shrink My Stomach!  One of my lifestyle changes that I included in this program is to make movement a part of my daily life.  Get … Continue reading →

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Day 5-10 Slim Down Diaries on Seeking Stillness

Posted on by Loving Abundance

This is my Day 5 to 10 “Slim Down Diaries”.  What was going on in my mind the past 5 days?  There was rest and turmoil and in the end finding stillness. Day 5 After a day of rest from … Continue reading →

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Day 4: 30 Funny Weight Loss Quotes – Diet Quotes

Posted on by Loving Abundance

This was the reason why I ended up writing a post on Funny Weight Loss Quotes or Diet Quotes. It’s kind of silly but then there are days we just have to allow ourselves to be. I woke up with … Continue reading →

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Day 3 Exercise to Burn Calories

Posted on by Loving Abundance

This is Day 3 of my 90 days to a slimmer waistline- a slimmer and healthier me. The question pops every now and then. Do I really need to exercise to burn calories? Exercise to burn calories…I say the words … Continue reading →

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Day 2 Acceptance is the Key in Helping You with Any Weight Loss Program

Posted on by Loving Abundance

Why do a lot of us have difficulty with weight loss programs? I believe one of the main ingredients to a successful weight loss regimen starts with acceptance of our bodies. I confess.  I actually took a deep, long breath … Continue reading →

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