Monthly Archives: July 2010

Day 4: 30 Funny Weight Loss Quotes – Diet Quotes

This was the reason why I ended up writing a post on Funny Weight Loss Quotes or Diet Quotes. It’s kind of silly but then there are days we just have to allow ourselves to be. I woke up with … Continue reading

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Day 3 Exercise to Burn Calories

This is Day 3 of my 90 days to a slimmer waistline- a slimmer and healthier me. The question pops every now and then. Do I really need to exercise to burn calories? Exercise to burn calories…I say the words … Continue reading

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Day 2 Acceptance is the Key in Helping You with Any Weight Loss Program

Why do a lot of us have difficulty with weight loss programs? I believe one of the main ingredients to a successful weight loss regimen starts with acceptance of our bodies. I confess.  I actually took a deep, long breath … Continue reading

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Day 1 Lifestyle Changes Begin in the 90 Day to a Slimmer Waistline Program

Excited!  That’s what I actually felt today –day 1 in my 90 day to a slimmer waistline program. In fact I was so excited I found myself up by 5 am!  With the sun barely awake, I wore my jogging … Continue reading

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90 Days to a Slimmer Waistline – Shrink the Stomach

I’ve had enough of people commenting on my waistline! The worst question/comment being “Are you pregnant?” Not that pregnancy is a bad thing mind you. But to a single lady, OUCH! Now you get it! Okay, okay, so I gained … Continue reading

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